MONDAY MOTIVATION: Mental Wellness Habits
“Forge these mental wellness habits of meditation, mindfulness and words of affirmation and see how your mental health well being will improve for good”.
Frederick A Cudjoe, ATCF
“Forge these mental wellness habits of meditation, mindfulness and words of affirmation and see how your mental health well being will improve for good”.
Frederick A Cudjoe, ATCF
Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, transforming lives besieged with pain and suffering into lives filled with joy and fulfilment. We are a team of passionate, well trained, experienced, confidential, highly skilled, empathic and kind individuals who are geared towards helping others live a happy and fulfilling life during and after trauma.