The 21 Rules of Happiness – Part 2

Happiness is a choice. People with a happy state of mind are less vulnerable to depression.

Rule # 8- Secure Your Friend Zone

Let your friendship circle be around happy people. People that radiate empathy, joy, happiness, love and kindness. Avoid toxic friends. Secure your friend zone -and be happy.

Rule # 9 – Be Grateful

The world is so fast-paced that we’re rarely grateful of its gifts. Think of all the things you’re grateful for right now: family, health, home, everything. Spend time being grateful each day – and be happy.

Rule # 10 – Follow Your Bliss

In life, we often find ourselves half-way up a ladder we don’t want to climb, rather than at the bottom of one we do. What do you really want to be? Follow your own bliss – and be happy.

Rule #11– Learn to Let Go

Emotions often hold us back from true happiness and freedom. Remember, you are not your emotions. Let go of unwanted emotions by asking yourself “Can I let this go?” Do it – and be happy.

Rule #12 – Do Random Acts of Kindness

Being kind is double-edged. It makes you feel happier, and spreads that joy to someone else too. Do more Random Acts of Kindness every day – smile, hold open a door, pay for a coffee – and be happy.

Rule #13– Be More Social

Extensive research shows that the happiest and most successful people are those with large social networks. How many friends do you have? Be proactive, start making more – and become happier.

Rule #14 – Love More!

The more you love, the happier you are. Try giving everyone and everything around you a little more love. Friends, family, nature, even strangers: open your heart, give them love – and be happy.

Call Arogi today and you will be taught better.

080011002200

Free Call Free Service