Happiness is a choice. People with a happy state of mind are less vulnerable to depression.
Let your friendship circle be around happy people. People that radiate empathy, joy, happiness, love and kindness. Avoid toxic friends. Secure your friend zone -and be happy.
The world is so fast-paced that we’re rarely grateful of its gifts. Think of all the things you’re grateful for right now: family, health, home, everything. Spend time being grateful each day – and be happy.
In life, we often find ourselves half-way up a ladder we don’t want to climb, rather than at the bottom of one we do. What do you really want to be? Follow your own bliss – and be happy.
Emotions often hold us back from true happiness and freedom. Remember, you are not your emotions. Let go of unwanted emotions by asking yourself “Can I let this go?” Do it – and be happy.
Being kind is double-edged. It makes you feel happier, and spreads that joy to someone else too. Do more Random Acts of Kindness every day – smile, hold open a door, pay for a coffee – and be happy.
Extensive research shows that the happiest and most successful people are those with large social networks. How many friends do you have? Be proactive, start making more – and become happier.
The more you love, the happier you are. Try giving everyone and everything around you a little more love. Friends, family, nature, even strangers: open your heart, give them love – and be happy.
Call Arogi today and you will be taught better.
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