The female gender is unique in our society. Women all over the world have one general thing in common which is developing and maintaining their self-esteem. They do not want […]
Practice mindful living/self awareness: This is the ability for you to have control over your own feelings, thoughts and behaviour. Enhancing self-awareness enables you to better understand your own emotions […]
Symptoms of depression are characterized by sadness, drowsiness, loss of energy, and decreased productivity. Depression symptoms are an accurate reflection of how the brain works. Let’s examine what happens in […]
An Overview of the Depression Rate in NigeriaDepression is a pandemic in Nigeria, according to health think analytics, 7 million Nigerians suffer from depression. There is almost barely a day […]
“Why would she commit suicide when she earns a huge income, smiles a lot at work and with her friends, and has beautiful kids and a loving husband?” “Abeg, her […]
Biological Bases of Meditation Meditation is a process of intentionally focusing your full attention on the present moment. You may practise it while sitting, lying down, walking or just any […]
In recent times, the concepts of positive affirmations, meditation and gratitude are all over the place as mechanisms to restore and promote well-being. While a large audience is responding well […]
Happiness is when what you think, what you say, and what you do are in harmony. Rule #15– Have a Dream Dreams are the spark plugs of the spirit. They […]
Happiness is a choice. People with a happy state of mind are less vulnerable to depression. Rule # 8- Secure Your Friend Zone Let your friendship circle be around happy […]
Mahatma Gandhi one of the world’s most influential persons said, “Happiness is when what you think, what you say, and what you do are in harmony”. For the next three […]
Many individuals regardless of the distress they are suffering refuse to see a therapist or mental health professional, some individuals dread the thought of seeing a therapist while others do […]
Do you experience difficulty falling asleep at night or difficulty paying attention or focusing, waking up during the night or waking up too early. Do you feel like you did […]