10/03/2023
The female gender is unique in our society. Women all over the world have one general thing in common which is developing and maintaining their self-esteem. They do not want […]
24/02/2023
Practice mindful living/self awareness: This is the ability for you to have control over your own feelings, thoughts and behaviour. Enhancing self-awareness enables you to better understand your own emotions […]
08/02/2023
Symptoms of depression are characterized by sadness, drowsiness, loss of energy, and decreased productivity. Depression symptoms are an accurate reflection of how the brain works. Let’s examine what happens in […]
01/02/2023
An Overview of the Depression Rate in NigeriaDepression is a pandemic in Nigeria, according to health think analytics, 7 million Nigerians suffer from depression. There is almost barely a day […]
16/12/2022
“Why would she commit suicide when she earns a huge income, smiles a lot at work and with her friends, and has beautiful kids and a loving husband?” “Abeg, her […]
14/12/2022
Biological Bases of Meditation Meditation is a process of intentionally focusing your full attention on the present moment. You may practise it while sitting, lying down, walking or just any […]
07/12/2022
In recent times, the concepts of positive affirmations, meditation and gratitude are all over the place as mechanisms to restore and promote well-being. While a large audience is responding well […]
25/11/2022
Happiness is when what you think, what you say, and what you do are in harmony. Rule #15– Have a Dream Dreams are the spark plugs of the spirit. They […]
18/11/2022
Happiness is a choice. People with a happy state of mind are less vulnerable to depression. Rule # 8- Secure Your Friend Zone Let your friendship circle be around happy […]
11/11/2022
Mahatma Gandhi one of the world’s most influential persons said, “Happiness is when what you think, what you say, and what you do are in harmony”. For the next three […]
07/11/2022
Many individuals regardless of the distress they are suffering refuse to see a therapist or mental health professional, some individuals dread the thought of seeing a therapist while others do […]
28/10/2022
Do you experience difficulty falling asleep at night or difficulty paying attention or focusing, waking up during the night or waking up too early. Do you feel like you did […]
