MONDAY MOTIVATION: Combating Mental Health Stressors

“Mental health stressors come as a result of life challenges, work stress and fatigue, financial problems and emotional distress in relationships. These stressors can become triggers of physical and mental health problems, one out of the numerous ways to prevent this is mindfulness exercise also known as relaxation therapy”.

Frederick Abiola Cudjoe, ATCF

Arogi Foundation

Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>

• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  ENCOURAGEMENT VITAMINS: Practice Mindfulness
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  MONDAY MOTIVATION: The Power of Mindfulness
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  ENCOURAGEMENT VITAMINS- The Snare of Relationship Triggers
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  MONDAY MOTIVATION: Put Yourself First