“Be an Encourager: When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavours. Encouragement goes straight to the heart and is always available. Be an encourager. Always.”
– Roy T. Bennett
“You can only give what you have. Whatever you like to give,give more of it to yourself. Begin with giving yourself care and attention.
– Dr Abiola Rukayyah, Arogi Trauma Care Foundation