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ENCOURAGEMENT VITAMINS – Overcoming Past Shadows

“We can overcome the shadows of our past and build brighter futures for ourselves and the people we love by developing self-awareness, empathy, and resilience”.


– Adedeji Odunsanya, Clinical Psychologist, ATCF

This quote conveys a message of hope and empowerment, emphasizing the capacity to overcome past challenges and create positive futures.

We as  individuals have the ability to move beyond the difficulties and hardships they may have experienced in their pasts. The metaphorical use of “shadows” suggests elements of darkness or challenges that have been present.

By overcoming the shadows of the past, one can contribute to the creation of a brighter and more positive future, not only for themselves but also for those they care about.

The key of self-awareness can aid in the process of overcoming challenges and building a brighter future. Self-awareness involves understanding oneself, empathy enables connecting with others on a deeper level, and resilience is the ability to bounce back from adversity.

In summary, the quote suggests that personal growth and positive change are achievable through the cultivation of self-awareness, empathy, and resilience. By embracing these qualities, individuals can contribute to not only improving their own lives but also positively impacting the lives of those around them. It promotes the idea that the path to a brighter future begins with self-awareness and extends to fostering connections and resilience.

Arogi Foundation

Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>


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