Encouragement Vitamins- Episode 15

Emotions exist to reveal your physiological or psychological needs. They play important roles but can become a source of pain when we ignore their signals /messages. Dr Rukayyah Abiola -Clinical […]

Encouragement Vitamins- Episode 14

The best way to live is to leave situations and actions that contradict your hopes and wishes. -Dr Rukayyah Abiola, Clinical Psychologist, Arogi Trauma Care Foundation Arogi Foundation

Encouragement Vitamins- Episode 13

If you wish to be happy but you focus on the sad moments of life, what emotion do you think you will experience? Dr Rukayyah Abiola – Clinical Psychologist Arogi […]

Encouragement Vitamins- Episode 12

When it is so overwhelming, take time for self reflections, identify and replace dysfunctional thoughts with functional and relevant thoughts. Dr Rukayyah Abiola – Clinical Psychologist Arogi Trauma Care Foundation […]

Encouragement Vitamins- Episode 11

Never give up for that is the place and time that the tide will turn. Harriet Beecher Stowe Focus on the journey not the destination. Joy is found not in […]

Encouragement Vitamins- Episode 10

The life in front of you is far more important than the life behind you. -Joel Osteen, Senior Pastor Lakewood Church Arogi Foundation

Encouragement Vitamins- Episode 9

Emotional distress often stem from disparity between our values and our commitments. Dr Rukkayyah Abiola, Clinical Psychologist -Arogi Trauma Care Foundation Encourage yourself even when no one encourages you and […]

Encouragement Vitamins-Episode 8

Happiness is not fulfilling every pleasure, aspirations, goals and getting every outcome that you desire. Happiness is being able to enjoy life at each stage with patience, acceptance and a […]

Encouragement Vitamins – Episode 7

“Sometimes all you need do is leave your comfort zone to live a joyful and fulfilling life” – Dr Rukkayyah Abiola – Clinical Psychologist, Arogi Trauma Care Foundation “Depression is […]

Encouragement Vitamins – Episode 6

“Anger is a natural feeling , but gladly we have control over how we choose to express it. Intentional expression of anger results to assertive communication, unintentional expression of anger […]

Encouragement Vitamins – Episode 5

“Patience is a form of wisdom that we know and accept that everything in life must unfold at their own appointed time.” – Dr Yekeen Omolola – Clinical Psychologist, Arogi […]

Encouragement Vitamins – Episode 4

“We are fruits of our environment. It is what we have that we can give” – Otis Ojeikhoa – President/Founder Arogi Trauma Care Foundation “If I can cope with life’s […]
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