15/03/2023

Encouragement Vitamins- Episode 15

Emotions exist to reveal your physiological or psychological needs. They play important roles but can become a source of pain when we ignore their signals /messages. Dr Rukayyah Abiola -Clinical […]
08/03/2023

Encouragement Vitamins- Episode 14

The best way to live is to leave situations and actions that contradict your hopes and wishes. -Dr Rukayyah Abiola, Clinical Psychologist, Arogi Trauma Care Foundation Arogi Foundation
01/03/2023

Encouragement Vitamins- Episode 13

If you wish to be happy but you focus on the sad moments of life, what emotion do you think you will experience? Dr Rukayyah Abiola – Clinical Psychologist Arogi […]
22/02/2023

Encouragement Vitamins- Episode 12

When it is so overwhelming, take time for self reflections, identify and replace dysfunctional thoughts with functional and relevant thoughts. Dr Rukayyah Abiola – Clinical Psychologist Arogi Trauma Care Foundation […]
15/02/2023

Encouragement Vitamins- Episode 11

Never give up for that is the place and time that the tide will turn. Harriet Beecher Stowe Focus on the journey not the destination. Joy is found not in […]
08/02/2023

Encouragement Vitamins- Episode 10

The life in front of you is far more important than the life behind you. -Joel Osteen, Senior Pastor Lakewood Church Arogi Foundation
01/02/2023

Encouragement Vitamins- Episode 9

Emotional distress often stem from disparity between our values and our commitments. Dr Rukkayyah Abiola, Clinical Psychologist -Arogi Trauma Care Foundation Encourage yourself even when no one encourages you and […]
25/01/2023

Encouragement Vitamins-Episode 8

Happiness is not fulfilling every pleasure, aspirations, goals and getting every outcome that you desire. Happiness is being able to enjoy life at each stage with patience, acceptance and a […]
18/01/2023

Encouragement Vitamins – Episode 7

“Sometimes all you need do is leave your comfort zone to live a joyful and fulfilling life” – Dr Rukkayyah Abiola – Clinical Psychologist, Arogi Trauma Care Foundation “Depression is […]
14/12/2022

Encouragement Vitamins – Episode 6

“Anger is a natural feeling , but gladly we have control over how we choose to express it. Intentional expression of anger results to assertive communication, unintentional expression of anger […]
07/12/2022

Encouragement Vitamins – Episode 5

“Patience is a form of wisdom that we know and accept that everything in life must unfold at their own appointed time.” – Dr Yekeen Omolola – Clinical Psychologist, Arogi […]
30/11/2022

Encouragement Vitamins – Episode 4

“We are fruits of our environment. It is what we have that we can give” – Otis Ojeikhoa – President/Founder Arogi Trauma Care Foundation “If I can cope with life’s […]
gdpr-image
This website uses cookies to improve your experience. By using this website you agree to our Data Protection Policy.
Read more