Monday Motivation
🏠 » Monday Motivation- Season 2 Ep. 7

Monday Motivation- Season 2 Ep. 7

“There is a precious gift in each moment that only our conscious mind can access”.


Rukkayah Abiola- Clinical Psychologist

Every moment in life holds a unique and valuable gift, something special and meaningful, but this gift can only be recognized and appreciated when we are fully conscious and aware of our surroundings and experiences. It is very important to be mindful and being present in the present moment.

In our fast-paced and often distracted lives, we may miss out on the beauty, lessons, and opportunities that each moment has to offer. When we let our conscious mind be fully engaged and focused on the present, we can better perceive the subtleties and nuances that might otherwise go unnoticed.

Our conscious mind plays a pivotal role in extracting meaning and significance from our experiences. It reminds us that we have the power to imbue each moment with purpose and appreciation, regardless of how ordinary or mundane it may seem at first glance.

The quote implies that the gift in each moment is unique to each individual. What one person finds valuable or precious in a specific moment might differ from someone else’s perception. Thus, this quote encourages us to be open-minded, curious, and receptive to the hidden treasures that lie within our day-to-day experiences.

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