Monday Motivation
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Monday Motivation- Episode 14

Our thoughts are so powerful but the good news is you have control over them. Being mindful and proactive is the key to creating or strengthening thoughts that support your well being and growth.


-Dr Rukayyah Abiola -Clinical Psychologist Arogi Trauma Care Foundation

Arogi Foundation

Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>


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