Happiness is when what you think, what you say, and what you do are in harmony.
Rule #15– Have a Dream
Dreams are the spark plugs of the spirit. They give each day excitement and enable you to move forward. What are your dreams? Think about it, write them down. Then do them – and be happy.
Rule #16 – Intention Sets Direction
The outcome you expect is usually the one you receive. If you don’t know where you’re going, any road will take you there. So, set a great intention in everything you do – and be happy.
Rule # 17 – Enjoy Simple Pleasures
Real happiness can be found in simple pleasures and rituals. From a daily walk in nearby street to a glass of wine after work. From watching and reading contents inspired by humor to attending comedy events. Indulge in these, setup your own little rituals – and be happy.
Rule #18– Accept What Is
Many of us spend time resisting what is. We fight against our own emotions, building up anger and resentment. Accept what is right now. Change it if you can. But accept it first – and be happy.
Rule #19– Exercise and Eat Well
You are as happy as your lifestyle! For optimum happiness, try walking for 40 minutes a day, have a work out plan and eat more fish, nuts, turkey, cottage cheese. Enjoy – and be happy.
Rule #20– Laugh, Dance, Smile!
Take time to laugh at the craziness of life! Splash out and enjoy to the max. Surround yourself with happiness – wonderful music, dance classes, evenings with friends. Smile like no one is watching and laugh from the depth of your soul– and be happy.
Rule #21- Practice Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. So for every activity that seems of concern, meditate- and be happy.
As we draw some closure to this interesting topic, I hope you have been greatly inspired. Imbibe and apply these rules to every day living and remain happy.
Call Arogi today and speak to our therapists on matters hindering your happiness. Free call free service.
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