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Monday Motivation: Who Are You?

“Discovering who you are is a forerunner to a sound mental health well-being and the gateway to fulfilment in life”.


-Frederick A Cudjoe, ATCF

This quote places emphasis on the process of self-discovery, which involves gaining a deeper understanding of one’s values, beliefs, strengths, weaknesses, and overall identity. It suggests that knowing oneself is a precursor or essential element leading to good mental health. Understanding your own identity and being comfortable with it can contribute to a positive and balanced mental well-being.

Self-discovery is not only important for mental health but also serves as a pathway or gateway to achieving a fulfilling life. Knowing who you are can guide decisions, choices, and pursuits that align with your authentic self, leading to a more meaningful and satisfying life.



Arogi Foundation

Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>


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