“When you are experiencing feelings of distress, access your thoughts before you point fingers at the external factors because it doesn’t matter what you feel, your thoughts have greater influence.”Dr Rukayyah Abiola (Clinical Psychologist)
This quote emphasizes the importance of self-reflection and taking personal responsibility for one’s thoughts and emotions when facing distressing situations. It suggests that instead of immediately blaming external factors or others for how one feels, it is crucial to examine and understand the thoughts that underlie those feelings.
The quote highlights the belief that thoughts have a significant impact on our emotions and overall well-being. It suggests that our interpretations and perceptions of events or circumstances shape our emotional responses more than the events themselves. By accessing and analyzing our thoughts, we gain insight into the underlying beliefs, biases, or cognitive patterns that contribute to our distress.
Taking ownership of our thoughts means acknowledging that we have the power to shape our interpretations and responses to situations. It encourages individuals to practice self-awareness, challenging negative or distorted thinking patterns, and adopting more positive and rational thoughts.
By focusing on our thoughts, this quote suggests that we can gain a sense of control over our emotional experiences. It implies that changing our thoughts and perceptions can lead to a shift in how we feel, providing an opportunity for personal growth, resilience, and improved well-being.
Overall, the quote emphasizes the significance of self-reflection, personal agency, and the influential role of our thoughts in shaping our emotional experiences. It encourages individuals to look inward and take responsibility for managing their thoughts as a means of finding greater emotional balance and resilience.
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