Monday Motivation
🏠 » Monday Motivation-Season 2 Ep 7

Monday Motivation-Season 2 Ep 7

“Your thoughts produce your feelings. Do all you can to let your thoughts match each moment as much as possible”.

Rukkayah Abiola- Clinical Psychologist

In essence, the quote encourages us to be proactive in managing our thoughts and emotions. By striving to align our thoughts with the reality of the present moment, we can cultivate greater emotional balance, resilience, and a deeper sense of contentment. Practicing mindfulness and actively monitoring and adjusting our thought patterns allows us to respond to life’s challenges with greater clarity and emotional stability.

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