Monday Motivation-Season 2 Ep 7

“Your thoughts produce your feelings. Do all you can to let your thoughts match each moment as much as possible”.

Rukkayah Abiola- Clinical Psychologist

In essence, the quote encourages us to be proactive in managing our thoughts and emotions. By striving to align our thoughts with the reality of the present moment, we can cultivate greater emotional balance, resilience, and a deeper sense of contentment. Practicing mindfulness and actively monitoring and adjusting our thought patterns allows us to respond to life’s challenges with greater clarity and emotional stability.

Arogi Foundation

Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>

• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  ENCOURAGEMENT VITAMINS: Traumatic Solutions
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  MONDAY MOTIVATION: Candidates of Emotional Trauma
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  ENCOURAGEMENT VITAMINS: Practice Mindfulness
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  MONDAY MOTIVATION: The Power of Mindfulness