“Your thoughts produce your feelings. Do all you can to let your thoughts match each moment as much as possible”.
Rukkayah Abiola- Clinical Psychologist
In essence, the quote encourages us to be proactive in managing our thoughts and emotions. By striving to align our thoughts with the reality of the present moment, we can cultivate greater emotional balance, resilience, and a deeper sense of contentment. Practicing mindfulness and actively monitoring and adjusting our thought patterns allows us to respond to life’s challenges with greater clarity and emotional stability.
Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>