MONDAY MOTIVATION: The Power of Mindfulness
“The mind is like a moving river with our thoughts as objects, therefore practicing mindfulness helps improve concentration, induce calmness, promotes stress reduction and increases responsiveness”.
Adedeji Odusanya, Clinical Psychologist, ATCF
![](https://arogifoundation.org/wp-content/uploads/arogi-icon-100x100.png)
Arogi Foundation
Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>