Monday Motivation
🏠 » MONDAY MOTIVATION: The Power of Mindfulness

MONDAY MOTIVATION: The Power of Mindfulness

“The mind is like a moving river with our thoughts as objects, therefore practicing mindfulness helps improve concentration, induce calmness, promotes stress reduction and increases responsiveness”.


Adedeji Odusanya, Clinical Psychologist, ATCF

Arogi Foundation

Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>


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