Have you seen someone who maintains their poise even in the face of an unfavorable situation like losing a job, after a breakup, or when not considered for a job?
When you have healthy self-esteem, your confidence stays intact despite a known adverse situation you are experiencing. Even, if things are not working according to your plans, instead of feeling discouraged or doubting your abilities, you remain optimistic and confident.
This happens because you believe in yourself and value yourself. You are confident that you have the capacity and competence to pursue and achieve your goals or meet your identified needs. This implies that your intrinsic qualities which are positive, rather than extrinsic experiences highly influence your thought patterns and behaviours. This positive outlook and self-assurance reflect healthy self-esteem.
People with low self-esteem usually demonstrate insecurities and lack of confidence in their behaviours; through their poor habits and social skills such as self-isolation, aggression, and difficulty setting boundaries.
In this article, you will understand the meaning of self-esteem, the benefits of self-esteem and how you can boost your self-esteem, which is significant for your mental well-being and functioning.
Self-esteem refers to an individual’s overall sense of self-worth or self-value. Self-esteem is an individual’s overall assessment or perception of themselves. It is the subjective assessment of one’s value and worth as a person, encompassing thoughts and emotions on one’s skills, traits, and personality.
Several factors, including prior experiences and interpersonal interactions, can have an impact on one’s self-esteem. High self-esteem is associated with positive feelings about oneself and confidence in one’s abilities, while low self-esteem is linked to negative sentiments about oneself and a lack of confidence in one’s abilities.
Benefits of Self-Esteem
If you are a typical curious person, you may be wondering why you should care about your self-esteem to the point of having a need to boost it. Here are some benefits you will derive from having healthy or (relatively) high self-esteem.
Increased confidence: A healthy level of self-esteem can boost confidence in individuals’ abilities and decision-making skills. This makes you become firm and responsible in your decision-making. It also fosters productivity.
Improved relationships: People with high self-esteem tend to have healthier and more positive relationships with others, as they are more likely to set healthy boundaries and communicate their needs effectively while also allowing others to do so.
Optimal mental health: A healthy level of self-esteem can help you to build strong immunity against depression and anxiety, as well as improve your overall mental health and well-being. This happens because you are equipped with effective coping mechanisms to manage stressful situations and maintain life balance.
Great! Now that you have understood the invaluable benefits of self-esteem, you realize it is an aspect of yourself that you must invest in to achieve quality mental well-being. Always note that boosting your self-esteem cannot be over-emphasized.
Tips you need to boost your self-esteem
Below are four tips you need to boost your self-esteem:
- Self-Care Practice – Self-care is the practice of attending to your needs in terms of physical, emotional, and mental health. When you put yourself first, you are telling yourself that you are important and deserve to be taken care of. Getting adequate sleep, eating a balanced diet, exercising regularly, adopting relaxation techniques like meditation or deep breathing, and doing things you enjoy are some examples of self-care activities that can improve self-esteem. Just imagine you treat yourself the way you treat people you consider important in your life, it will make you feel important to yourself and that is essential to your self-esteem and overall well-being. In fact, it will increase your mental and social capacity to better care for others.
2. Have Realistic Goals: Having goals helps boost your self-assurance and motivation. Meanwhile, it’s crucial to create attainable, realistic goals so that you don’t feel overwhelmed or demotivated. Set manageable, small-scale goals to begin with and work your way up to larger ones over time. No matter how minor they may seem, celebrate your accomplishments all along the way, doing so can give you more self-assurance and raise your self-esteem. It will add value to your sense of competence which is paramount to your self-esteem and self-worth.
3. Surround Yourself with Positive People: The people you spend a lot of time with can have a significant impact on your self-esteem. It can be beneficial to spend time with people who inspire and support you to feel better about yourself and your capabilities. Look for ways to improve your social life, and establish ties with high-value people that serve as inspiration in some way. Ensure to stay away from those who are negative or who make you feel horrible about yourself.
4.Engage in Positive Self-Talk: Your self-esteem can be significantly impacted by the way you speak to yourself. Negative self-talk can weaken your self-esteem and make you feel worse about yourself. Examples include criticising yourself or focusing on your flaws. Instead, make an effort to talk positively to yourself by emphasising your abilities, successes, and good traits. Change your negative self-talk into a positive one whenever you notice yourself doing so, using positive affirmation. Of course, it is okay to acknowledge your weaknesses but it is key to identify and focus on your strengths. Positive self-talk is a skill you can develop over time to increase your self-esteem and confidence.
You may need to share these tips with others to help them improve their self-esteem so they can be more satisfied with who they are and life generally.
Thank you for choosing to boost your self-esteem by reading this article to the end, it is added value to you and the community!
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