Encouragement Vitamins- Episode 15

Emotions exist to reveal your physiological or psychological needs. They play important roles but can become a source of pain when we ignore their signals /messages.

Dr Rukayyah Abiola -Clinical Psychologist Arogi Trauma Care Foundation.

Arogi Foundation

Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>

• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  ENCOURAGEMENT VITAMINS: Practice Mindfulness
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  MONDAY MOTIVATION: The Power of Mindfulness
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  ENCOURAGEMENT VITAMINS- The Snare of Relationship Triggers
• Arogi Foundation

  https://arogifoundation.org/author/arogi/

  MONDAY MOTIVATION: Put Yourself First