MONDAY MOTIVATION: THE BEST WAY TO DEAL WITH DISTRESS
“Be focused on embracing and manifesting your uniqueness and the distress will dissipate”.
Rukkayah Abiola, Clinical Psychologist
Your uniqueness is what makes you special therefore be intentional about accepting and expressing the qualities, talents, and characteristics that make them unique. By placing emphasis on embracing one’s uniqueness, any distress or discomfort may diminish or fade away. It implies that aligning with one’s true self and expressing individuality can have a positive impact on emotional well-being.
In essence, the quote advocates for authenticity and self-acceptance as a means of finding relief from distress. It suggests that by focusing on and expressing what makes you uniquely you, you can create a sense of alignment and harmony within yourself, potentially leading to a decrease in emotional distress. It aligns with the idea that embracing authenticity and expressing individuality can contribute to a more fulfilling and contented life.
Arogi Foundation
Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>
