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MONDAY MOTIVATION: The Power In Spoken Words

“Words of affirmation go a long way to shape your mind, will and mental health. Making conscious efforts to say them to yourself regularly enriches your mind with healthy thoughts”. Frederick A Cudjoe, ATCF


The power in spoken words of encouragement and positivity have a significant influence on various aspects of an individual – the mind, willpower (determination and motivation), and overall mental health. It is therefore necessary to practice self-affirmation, emphasizing the importance of deliberately and consistently expressing positive words to oneself. This conscious effort is seen as a way to cultivate a more positive and healthy mental landscape.

In essence, the quote underscores the power of positive self-talk and the intentional use of affirming words to shape a healthier mindset. It suggests that regularly affirming oneself can contribute to a more positive and resilient mental state, fostering an environment conducive to overall well-being.

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