ENCOURAGEMENT VITAMINS: THE POWER OF AWARENESS

“Your Awareness of each moment can form resilience against mental illness”.

Rukkayah Abiola, Clinical Psychologist

This quote suggests that being fully present and aware in each moment can contribute to building resilience against mental illness. Awareness involves paying attention to your thoughts, feelings, and surroundings without judgment. When practiced regularly, it can contribute to the development of resilience. Resilience refers to the ability to bounce back from challenges and adversities, and in this context, it implies a mental strength that can help protect against the impact of mental health issues. It conveys the idea that cultivating mindfulness and being aware of each moment can be a protective factor for mental well-being. By staying present and developing resilience, individuals may be better equipped to navigate the ups and downs of life and mitigate the potential effects of mental health challenges. It aligns with the concept that mindfulness practices, such as meditation or mindful living, can contribute to overall mental health and well-being.

Arogi Foundation

Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>

• EMBRACING INDIVIDUALITY
• ENCOURAGEMENT VITAMINS: Practice Self Care
• MONDAY MOTIVATION: Keep Pushing
• ENCOURAGEMENT VITAMINS: No Breaks Remain Broken