ENCOURAGEMENT VITAMINS: Practice Mindfulness
“Psychological interventions (mindfulness) may look simple to a fault but they are not cast in stone. Their effectiveness are often more of a function of consistency. If they don’t translate to habits they can’t live up to breaking any other habit such as stress”.
Adedeji Odusanya, Clinical Psychologist ATCF
Arogi Foundation
Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, Read More>>
