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Embracing the Beautiful Chaos: Finding Peace With Out of Controls

Some things are in our control and others not.


Epictetus (Greek Stoic philosopher)

Hey there, let’s dive into this insightful quote! Life can sometimes feel like a rollercoaster ride, right? We encounter situations that we can totally handle, and then there are those moments when it seems like everything is out of our control. But you know what? That’s just how life works, and this quote has some wisdom to share about it.

So, picture this: you’re standing at a crossroads, facing a bunch of different situations. Some of these things are totally in your control, like deciding what outfit to wear or what flavor of ice cream to get. These are the little things that you can steer in any direction you want. You’re the boss!

But then there are other things, like the weather, or how other people choose to act, which are completely out of your control. No matter how much you wish for sunny skies or hope someone will change their ways, you just can’t make it happen. It’s like trying to catch a wild butterfly with your bare hands – it’s just not gonna happen.

And you know what? That’s totally okay! Because here’s the secret sauce: it’s all about knowing the difference between what you can control and what you can’t. It’s like having a superpower – the power of acceptance.

When you recognize the things you can control, you can make decisions that align with your desires and values. You can choose to take action, change your approach, or even just go with the flow if that’s what feels right. It’s like being the captain of your ship, steering it towards the destination you want.

But here’s the kicker: once you’ve accepted that some things are just beyond your control, you can let go of the stress and worry that come with trying to force everything into place. It’s like taking a deep breath and releasing all that tension.

Let’s be real here. Trying to control everything is like trying to herd a bunch of hyperactive kittens. It’s exhausting, and you’ll probably end up frustrated and burnt out. But when you surrender to the fact that not everything is within your grasp, you can find peace and focus on what really matters.

Life is full of surprises, my friend. There will be ups and downs, twists and turns. But you don’t have to have it all figured out. No one does! Sometimes the most magical moments happen when you just let life take its course.

So, the next time you find yourself stressing about something that’s beyond your control, take a step back and ask yourself, “Can I change this? Can I influence it?” If the answer is yes, then go for it, champ! Take charge and make those moves.

But if the answer is no, then take a deep breath and let it be. Surrender to the flow of life, and trust that everything happens for a reason. You might not see it now, but in time, you’ll understand why things turned out the way they did.

Life’s a wild ride, my friend, and we can’t control every twist and turn. But by accepting what’s within our control and what’s not, we can navigate this crazy journey with grace and ease. So, buckle up, enjoy the ride, and embrace the beautiful chaos of life!

Adedeji Odusanya

Odusanya Adedeji A., is a Licensed & Certified Clinical Psychologist whose domain of expertise cuts across management of specific mental health issues such as, Depression, PTSD, Anxiety & Anxiety related disorders, Substance Use Disorder, etc


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