Dealing with insomnia

Do you experience difficulty falling asleep at night or difficulty paying attention or focusing, waking up during the night or waking up too early. Do you feel like you did […]

7 habits of depressed-free people

Note that it is not enough to know about these habits it is more than enough to practice them to see the changes. Apply these habits to your life daily […]

You are in control of your life

Your thoughts, your actions are in control of your life 💯. You can choose how you respond to events, even if they were unexpected or feel like failures. You can […]
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