Emotional struggles are a part of general life’s struggles. It is inevitable, and we all experience them at some point in life. Life’s challenges happen to everyone, but your reaction to them determines if you stand tall or fall flat.
Often times people form terrible habits and practice them when they are sad, depressed, or experiencing emotional trauma. However, the tragedy about practicing these habits is that they will, in the long run, damage the psychological well-being of the person.
Our attention will be focused on the twelve major toxic habits people practice when they are down. The common ones are excessive drinking and eating, which can lead to weight gain, weight loss, sleep deprivation, and so on.
Gluttony refers to the excessive desire or consumption of food and drink. While many people enjoy good food and drink, gluttony becomes a bad habit when it goes beyond just enjoying a good meal. It is a vice that can have severe consequences on one’s physical and mental health. Some people who are faced with emotional struggles develop this habit and they see it as a source of comfort, leading to binge eating and other unhealthy eating habits.
The consequences of gluttony can be severe. Overeating can lead to obesity, which can then lead to a host of other health problems, such as heart disease, diabetes, and high blood pressure. However, the effects of gluttony go beyond just physical health. Many people who struggle with overeating may also experience shame, guilt, and low self-esteem which can lead to depression and anxiety. To overcome gluttony, it’s important to practice self-discipline and self-control.
- Substance Use
Substance use disorder, as a recognized medical brain disorder, refers to the use of illegal substances, such as marijuana, heroin and cocaine. Constant use of these substances over time becomes habitual and abusive in the life of the indulgers. Substance use when it becomes a pattern of repeated behavior that is difficult to control, can be considered a bad habit. Substance use as a bad habit can have many negative consequences. It can lead to physical and mental health problems, social and relationship issues, financial difficulties, and legal problems. The use of drugs or alcohol can impair judgment and decision-making, leading to risky behaviors and dangerous situations.Breaking a bad habit of substance use can be challenging. It often requires a combination of behavioral therapy, medication-assisted treatment, and support from friends and family.
- Over Sleeping
Oversleeping, or sleeping for an excessive amount of time, can be considered a bad habit when it interferes with a person’s daily life and responsibilities. While getting enough sleep is important for overall health and well-being, oversleeping can have negative consequences, such as feeling groggy or lethargic, missing important appointments or activities, and disrupting one’s natural sleep-wake cycle. Oversleeping can be caused by several factors, such as depression, anxiety, sleep apnea, and certain medications. It can also be a result of a lack of structure or routine in one’s daily life, leading to irregular sleeping patterns.
Breaking this bad habit can involve establishing a regular sleep schedule, engaging in regular physical activity and limiting screen time before bedtime. Also avoiding caffeine and alcohol before bedtime can help regulate the body’s natural sleep-wake cycle. Creating a relaxing bedtime routine, such as taking a warm bath or reading a book, can also help prepare the mind and body for sleep.
By making these changes and implementing healthy sleep habits, it’s possible to improve sleep quality and lead a more energized, productive life.
While sex can be a healthy and enjoyable part of life, it should not be relied upon as the sole solution for managing your emotional battles. Engaging in sexual activity may not be a long-term solution for managing symptoms of depression. Seeking professional help, practicing self-care, and engaging in a range of healthy coping strategies can be helpful in managing emotional struggles.
- Engaging in Suicidal thoughts
Engaging in suicidal thoughts can be a serious concern and should be taken seriously. If you are experiencing suicidal thoughts, it is important to seek professional help immediately. Suicidal thoughts can be a symptom of an underlying mental health condition such as depression, anxiety, or bipolar disorder, among others. These conditions can make it difficult to cope with life’s challenges and can lead to thoughts of self-harm or suicide. If left untreated, these thoughts can worsen and become more frequent or intense.
If you are experiencing suicidal thoughts, there are steps you can take to get help. You can reach out to a mental health professional, such as a therapist or psychiatrist, for support and guidance.
Overthinking can be a habit that can cause anxiety and stress, and interfere with our ability to make decisions and take action. It is a common issue that many people struggle with, and it can be challenging to break the habit.
To overcome overthinking, it is important to understand the root causes of the habit. Overthinking can be a result of anxiety, fear, or uncertainty, and it can be exacerbated by stress, lack of sleep, or other lifestyle factors. By identifying the underlying causes, you can start to develop strategies to manage overthinking and reduce its impact on your daily life. Some strategies that can be used include; mindfulness meditation, engaging in physical activities, writing down your worries and addressing them, e.t,c.
Breaking the habit of overthinking takes time and effort. Be patient with yourself, and seek professional help if your overthinking is causing significant distress or interfering with your daily life.
Frederick Abiola Cudjoe is a blogger, content creator who is in service to Arogi Trauma Care Foundation. He is solution driven and result oriented. He has a strong passion to always make clients have the best customer service experience.