THE A-Z OF MENTAL WELLNESS- PART II

Kindness

Kindness in mental wellness refers to the practice of being considerate, compassionate, and supportive towards oneself and others. It involves actions and attitudes that promote a positive and nurturing environment, contributing to overall mental and emotional well-being. A sign that one is mentally well is shown by the kindness gestures displayed.

Loneliness

Loneliness in mental wellness refers to the emotional and psychological distress that arises from a perceived lack of meaningful social connections or companionship. Loneliness is the feeling of sadness or distress about being socially isolated, regardless of the actual amount of social contact one has. For one to enjoy mental wellness, then loneliness must be crushed as it can lead to other disorders such as depression, anxiety, social isolation and negatively impact on one’s self-esteem. Loneliness can be squashed by building connections, therapy and counselling and engaging in a healthy life style.

Meditation

This is the the practice of focusing the mind and eliminating distractions to achieve a state of relaxation, clarity, and emotional stability. It is a powerful tool for improving mental health and well-being, offering a wide range of benefits. Through regular meditation, one can gain stress reduction, anxiety management, improved focus and concentration, emotional regulation and enhances self awareness.

Mindfulness

Mindfulness in mental wellness involves the practice of paying full attention to the present moment with an attitude of openness and curiosity. Just like meditation, mindfulness is a powerful tool for enhancing mental health and well-being, offering numerous benefits which include; better sleep, greater resilience and improved relationships

Overcoming Narcissists

There is a narcissist disorder known as Narcissistic Personality Disorder. It is a disorder characterized by a long-term pattern of an inflated sense of self-importance, talent, and achievements; a need for excessive attention and admiration; a lack of empathy for other people and a tendency to take advantage of others and feel entitled to special favors; fantasies of sex, power, or beauty; and either indifference or feelings of rage and humiliation in response to criticism.

We have narcissistic people, narcissistic bosses, narcissistic friends, narcissistic colleagues. All these categories of persons tend to make life toxic for people around them thereby affecting their mental wellness. To be mentally stable and well, you need to overcome these narcissists and various ways this can be done is; by setting boundaries, self-care and seeking professional support.

Psychiatric Stability

Being psychiatrically stable in mental wellness means that an individual is experiencing a consistent state of mental health where symptoms of any diagnosed psychiatric disorders are managed effectively. This stability allows the person to function well in daily life, maintain relationships, and participate in activities without significant disruption from their mental health condition.

Achieving and Maintaining Psychiatric Stability requires regular therapy, medication management, healthy life style and having strong support networks.

Resilience

This is the ability to adapt and recover from stress, adversity, trauma, or significant sources of stress. It is the capacity to bounce back from difficult experiences and maintain or quickly regain mental health despite challenges. Resilience involves a combination of behaviors, thoughts, and actions that can be developed and strengthened over time. Ability to adapt, to be optimistic, problem solving and emotionally stable are characteristics of a resilient person.

Relaxation therapy

Relaxation therapy, also known as relaxation training or relaxation techniques, is a set of practices aimed at reducing stress, anxiety, and tension, promoting a state of calm and relaxation. In the context of mental wellness, relaxation therapy can help improve overall mental health, enhance emotional regulation, and contribute to a sense of well-being. This therapy is important for mental clarity, emotional balance and resilience.

Recreational therapy

Recreational therapy, also known as therapeutic recreation, involves using recreational activities to improve and maintain an individual’s physical, emotional, and mental well-being. This is designed to restore, remediate, and enhance a person’s functioning and independence, it also aims to reduce or eliminate the effects of illness or disability.

Stress reduction

Stress reduction in mental wellness refers to strategies and practices aimed at lowering stress levels to improve overall mental health. Managing stress is crucial as chronic stress can lead to various mental health issues, including anxiety, depression, and physical health problems. To achieve stress reduction there are some techniques to use such as ;mindfulness and meditation, exercise, progressive muscle relaxation and time management.

Surround Your Self

Surround your self around people with positive energy. Achieving mental wellness requires you surround yourself with people with positive energy, optimistic and goal oriented. People with positive energy are individuals who consistently exhibit enthusiastic, and constructive attitude. Their presence often uplifts and inspires those around them, contributing to a healthier and more productive environment. Positive energy in individuals can greatly influence their own mental wellness and the well-being of those they interact with.

Stay positive

Having a healthy positive mindset while constantly discarding negative mindset is crucial for mental wellness. Staying positive in mental wellness involves maintaining an optimistic and constructive mindset, even in the face of challenges. This positivity can greatly enhance mental health, improve emotional well-being, and contribute to a more fulfilling life.

Self care

Practicing self care refers to being intentional about taking care of your self and your mental health. Self care involves intentional actions and practices aimed at nurturing and maintaining one’s mental and emotional health. It encompasses a variety of activities and habits that help individuals manage stress, boost resilience, and enhance overall well-being. Practicing self care encompasses emotional such as talking to a friend or therapist, physical such as engaging in activities that improve your mental health and well being ,social such as engaging in activities that nurture your relationships and social connections. , mental such as engaging in activities that stimulate your mind and promote mental clarity, spiritual and professional which embodies around activities that support your work-life balance and professional growth.

Safety behavior

Safety behavior in mental wellness refers to actions and strategies individuals use to protect their mental and emotional health, particularly in challenging or potentially harmful situations. Safety behavior is important for prevention of harm, reduction of stress, enhanced emotional regulation and improved mental stability.

Seek therapy

involves reaching out to a mental health professional to address emotional, psychological, and behavioral issues. Therapy can provide support, insight, and strategies for managing mental health challenges, leading to improved well-being and a higher quality of life.

Sex Therapy

Sex therapy in mental wellness is a specialized form of psychotherapy aimed at addressing sexual issues and improving sexual health. It involves talking with a trained therapist about sexual problems, relationship dynamics, and emotional concerns related to sexuality. The goal is to help individuals and couples achieve a fulfilling and satisfying sex life, which is an important aspect of overall mental wellness.

Social connection

In mental wellness Social connection refers to the relationships and interactions we have with others, including family, friends, colleagues, and broader community members. These connections are crucial for emotional support, mental stability, and overall well-being. Social connection is crucial for emotional support, stress reduction and sense of belonging.

Tolerance

The capacity to accept and respect differences in others, whether these differences are related to opinions, beliefs, behaviors, cultures, or identities is referred to as tolerance. Tolerance brings about reduced conflict, improved relationships, emotional stability and improved growth.

Understanding Your Emotions

This is about recognizing, comprehending, and managing your feelings effectively. This self-awareness is crucial for emotional regulation, stress management, and overall mental health.

Volunteering services

One core area in mental wellness is volunteering. Volunteering is a powerful way to give back to the community, but its benefits extend far beyond the recipients of the service. Enhancing Your Well-Being Through Helping Others can have profound positive effects on mental wellness, providing a sense of purpose, connection, and satisfaction.

Well being

Well-being is the state of maintaining a balance of physical, mental, and emotional health. It is strongly linked to happiness and life satisfaction and can be described as how you feel about yourself and your life. In simple terms, well-being can be described as judging life positively and feeling good.

Taking care of your mental well-being is essential to living a balanced life. That’s why speaking up about your mental health is as important as speaking about your physical health. It’s also crucial to ask for help when you feel some emotional distress and notice some warning signs because it’s the first step to feeling better.

Yielder of Goals

One effective approach to enhancing mental wellness is adopting the role of a “Goal Yielder”—someone who sets, pursues, and achieves goals to foster a balanced and fulfilling life. Setting and achieving goals is a powerful tool for improving mental wellness. Goals provide direction, purpose, and a sense of accomplishment. They help us increase motivation, enhance elf-esteem, reduce stress and promote growth

Zoe

“Zoe” according to Greek origins means “life”. In relation to mental wellness it is about Embracing the Fullness of Life. Embracing “Zoe” means nurturing all aspects of your well-being to live a balanced, fulfilling, and purposeful life.Living a life of “Zoe” involves more than just the absence of mental illness; it means actively promoting mental health and well-being.

Zestful

This is an approach to infusing energy and enthusiasm into your life. Zest, often described as a lively and enthusiastic approach to life, is a key component of mental wellness. It embodies a sense of energy, excitement, and a positive outlook that can significantly enhance one’s overall well-being. Living zestfully means embracing life with vigor and joy, which can lead to increased happiness, resilience, and a deeper sense of fulfilment.

CONCLUSION

Maintaining mental wellness requires regular self-care practices such as Physical activity, maintaining a Balanced diet, having Adequate sleep, Stress management, Social connections, Professional support,
Promoting mental wellness involves a holistic approach that includes personal, social, and professional dimensions, aiming to create an environment that supports overall well-being.

Frederick Abiola-Cudjoe

Frederick Abiola Cudjoe is a blogger, content creator who is in service to Arogi Trauma Care Foundation. He is solution driven and result oriented. He has a strong passion to always make clients have the best customer service experience.