“Be conscious, emotions occur naturally, don’t rush to escape one emotion. Be aware of and explore that emotion. Mindfulness exercise can help you with this”.
Rukkayah Abdulrahman
Clinical Psychologist
Frederick Abiola Cudjoe is a blogger, content creator who is in service to Arogi Trauma Care Foundation. He is solution driven and result oriented. He has a strong passion to always make clients have the best customer service experience.
Arogi Trauma Care Foundation (ATCF) is like the silver lining in a dark cloud, making free counselling and therapy accessible to traumatised individuals, bringing healing to those who are hurting and helping people lift up burdens of pain, transforming lives besieged with pain and suffering into lives filled with joy and fulfilment. We are a team of passionate, well trained, experienced, confidential, highly skilled, empathic and kind individuals who are geared towards helping others live a happy and fulfilling life during and after trauma.
