Monday Motivation- Episode 13

Focus on what you can control and you will experience wellness, peace, success and greatnesss. Dr Rukayyah Abiola -Clinical Psychologist Arogi Trauma Care Foundation

5 Mental Health-Improving Habits

Practice mindful living/self awareness: This is the ability for you to have control over your own feelings, thoughts and behaviour. Enhancing self-awareness enables you to better understand your own emotions […]

Encouragement Vitamins- Episode 12

When it is so overwhelming, take time for self reflections, identify and replace dysfunctional thoughts with functional and relevant thoughts. Dr Rukayyah Abiola – Clinical Psychologist Arogi Trauma Care Foundation […]

Monday Motivation- Episode 12

Paying attention to here and now activates the energy you need to maintain the inner balance that you require to feel healthy in your mind and body. Dr Rukayyah Abiola […]


If I could turn back the hands of time, I would go back to November 2014 and change all the events that took place that day. I was having fun […]

Encouragement Vitamins- Episode 11

Never give up for that is the place and time that the tide will turn. Harriet Beecher Stowe Focus on the journey not the destination. Joy is found not in […]

Monday Motivation- Episode11

The world is exactly as you think of it. If I were you, I would make my thoughts as pleasant as I want the world to appear to me. The […]

How depression affects the brain?

Symptoms of depression are characterized by sadness, drowsiness, loss of energy, and decreased productivity. Depression symptoms are an accurate reflection of how the brain works. Let’s examine what happens in […]

Encouragement Vitamins- Episode 10

The life in front of you is far more important than the life behind you. -Joel Osteen, Senior Pastor Lakewood Church

Monday Motivation- Episode 9

Don’t be pushed around by the fears in your mind. Be lead by the dreams in your heart. -Roy T Bennett, Author- The Light In The Heart

Mental Health Awareness On the Use and Effects of Social Media- Arogi’s Outreach to Ikeja (Junior& Senior) High School.

It was very successful and impactful outreach program by Arogi held at the Ikeja High School on February, 3rd 2023. It’s great to see a team of experts providing insights […]

Breaking the Stigma: Arogi Trauma Care Foundation and Zero Depression Join Forces to Promote Mental Health at FUTO

Arogi Trauma Care Foundation and Zero Depression teamed up to conduct a mental health outreach campaign at the Federal University of Technology, Owerri (FUTO) on January 27th, 2023. The event, which included a Mental Health Awareness Walk and handbill distribution, aimed to raise awareness of mental health and encourage students to prioritize their well-being. The counsellors from Arogi Trauma Care Foundation educated students about mental health issues such as depression and grief, and the volunteers from Zero Depression engaged with passers-by and students, further spreading the message of the importance of mental health. The outreach campaign reached approximately 1500 students and received positive feedback, with Arogi Foundation recording an increase in calls from FUTO indicating the effectiveness of the campaign.
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