Encouragement Vitamins

“Trauma is not what happens to you; it is what happens inside of you as a result of what happens to you.”

“Atrocities, however, refuse to be buried. Remembering and telling the truth about terrible events are prerequisites both for the restoration of the social order and for the healing of individual victims.”

“Recovery can only take place within the context of relationships; it cannot occur in isolation.”

“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.”

“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.”

“When you contribute on the path of a person, you are on your path to greatness”

“Embrace your mistakes and let them guide you towards growth, remember the lesser mistakes you make shows your level of mastery. Mistakes therefore reveal your efforts towards your goals”

Never give up, for that is just the place and time that the tide will turn.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.