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Encouragement Vitamins

Encouragement Vitamins (1)

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

Greg Anderson | Basketball

Encouragement Vitamins (3)

“Embrace your mistakes and let them guide you towards growth, remember the lesser mistakes you make shows your level of mastery. Mistakes therefore reveal your efforts towards your goals”

Abiola Rukayyah | Clinical Psychologist

Encouragement Vitamins (2)

Never give up, for that is just the place and time that the tide will turn.

Harriet Beecher Stowe | American Author

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Monday Motivation

Monday Motivation (4)

"Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy."

Matt Lucas | English Actor

Monday Motivation (3)

"Some things are in our control and others not"

Epictetus | Greek Stoic philosopher

Monday Motivation (5)

"If you aim at nothing, you will hit it every time."

Zig Ziglar | American Writer

Monday Motivation (2)

“Willpower is what separates us from the animals. It’s the capacity to restrain our impulses, resist temptation — do what’s right and good for us in the long run, not what we want to do right now. It’s central, in fact, to civilization.”

Roy Baumeister | American Social Psychologist

Monday Motivation (6)

"In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me.”

Julia Cameron | Artist, Poet, Playwright, ...

Monday Motivation (1)

“When you are experiencing feelings of distress, access your thoughts before you point fingers at the external factors because it doesn’t matter what you feel, your thoughts have greater influence”

Dr Rukayyah Abiola | Clinical Psychologist

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