Encouragement Vitamins

“Be an Encourager: When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavours. Encouragement goes […]

Monster in disguise

Never in my adulthood did I think I would be abused again. I always thought my sexual abuse ended as a child when I could not defend myself. I had […]

Monday Motivation

Hello Friend and welcome to another week.. This week stay focused to your goals, allow positive energy and avoid negative energy.. I believe with this inspirational words, you will have […]

The 21 Rules of Happiness – Part 2

Happiness is a choice. People with a happy state of mind are less vulnerable to depression. Rule # 8- Secure Your Friend Zone Let your friendship circle be around happy […]

Encouragement Vitamins

“The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” – Criss Jami, Killosophy “Embrace your mistakes […]


Bonding is the process by which individuals become emotionally attached to one another. It is that fire that keeps the love in a relationship burning. Bonding preserves the spark in […]

Monday Motivation

“Anytime you feel down, hopeless and at your wits end, have a rethink on the good and happy moments you’ve had and see the bigger picture that there are better […]

The 21 Rules of Happiness – Part 1

Mahatma Gandhi one of the world’s most influential persons said, “Happiness is when what you think, what you say, and what you do are in harmony”.  For the next three […]

Why you should see a therapist

Many individuals regardless of the distress they are suffering refuse to see a therapist or mental health professional, some individuals dread the thought of seeing a therapist while others do […]

Dealing with insomnia

Do you experience difficulty falling asleep at night or difficulty paying attention or focusing, waking up during the night or waking up too early. Do you feel like you did […]

My mother’s trauma

People would always tell me as a child that my mother was sick. I naively answered them,  “I was also sick last week but now I am better”. Some will […]

Encouragement Vitamins

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. – Greg Anderson Never give up, for that is just the […]
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